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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Self Care Cards That Helps Relieve Stress and Anxiety - The Original Deck

4.6 out of 5 stars 2,770
$13.15
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Age Range (Description) Adult, Teen
Brand Sunny Present
Theme Stress
Material Cardstock
Color Multicolor

About this item

  • 50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective self care cards to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
  • POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
  • YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
  • CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.

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Sunny Present Stress Less Cards - 50 Mindfulness & Meditation Exercises - Self Care Cards That Helps Relieve Stress and Anxiety - The Original Deck

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Sunny Present Stress Less Cards - 50 Mindfulness & Meditation Exercises - Self Care Cards That Helps Relieve Stress and Anxie
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Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation
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Sunny Present Empowering Questions Cards - 52 Self Care Cards for Mindfulness & Meditation, Writing, or Any Other Process You
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Sunny Present Stress Less Cards - 50 Mindfulness & Meditation Exercises - Self Care Cards That Helps Relieve Stress and Anxiety - The Original Deck

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Product Description

Stress Less cards for self care

Use Stress Less cards to destress, anywhere, anytime!

Looking for ways to improve your life, increase energy and focus, bring back happiness and rid yourself of stress? The Stress Less cards offer an easy way to destress, wherever, whenever. The process is simple. Just grab these self help cards, shuffle, and pick one. Read the short instructions for the quick and easy exercise and take a moment to do the exercise.

All you need is 5 minutes and you will instantly feel less stress. It is useful to keep the deck with you in your handbag or briefcase, in the glovebox of your car, in your desk at work or your at-home office. These cards are meant for all: young, old, man, woman or other.

Stress Less cards "Say You're Great" - Self care cards

Stress-reducing exercises created on well-known de-stressing techniques

Stress Less cards deck contains 50 effective and powerful exercises based on well-established mindfulness and NLP techniques. The techniques are advocated by health care and self-help experts, psychologists, therapists and medical doctors.

Stress Less cards will become your stress relief first aid kit, offering practical help to easily reduce feelings of stress and anxiety, and promoting relaxation whenever you need it. The exercises help to ground you and encourage you to take on whatever tasks lay in front of you. With frequent practice of the Stress Less cards exercises, a stressless life will be yours to achieve, whenever you put your mind to it.

Stress Less card - Breathe 10 times - Self care cards for women

A perfect gift

Suitable for family members, friends, and colleagues!

Give the gift of peace and tranquility! Stress Less cards are the ultimate tool for easy and accessible stress management in everyday life! The versatile exercises work to empower the user and teach them how to manage negativity and anxiety in day-to-day life.

Sunny Present's Stress Less cards are a thoughtful gift for anyone with stress in their life. Not only are they a suitable gift for friends and family, but are also a practical gift for colleagues at the office. Everyone deserves to have the essential skills of stress management and be empowered to enjoy life everyday to the fullest!

Stress Less Card are perfect aid for

  • stress
  • anxiety
  • frustration
  • relaxation
  • finding peace
  • managing expectations
  • managing feelings
Sanna Wikström - Master of Philosophy, Mindfulness teacher, NLP Practitioner

The mastermind behind our products, the creator of Sunny Present: Sanna Wikström

The creator of Sunny present and our products, Sanna Wikström, has a Master's of Philosofy (M.Phil.) and is a Mindfulness coach with a background in Neuro-linguistic Programming (NLP). She is a successfully published writer and inspirational speaker, having written 12 books and 9 card decks focusing on mental well-being and empowerment.

“I can only hope that I can help you reconnect with yourself and re-envision the life you deserve.“

Sanna is passionate about helping people find a healthy and happy balance in life. She has found that the world demands so much from us that we end up only living by them. We keep busy by fulfilling the needs of others, and put our own feelings, thoughts and needs second. Her creations are designed to help you put your well-being first.

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Empowering Questions Deck Less Anxiety Affirmations Cards Deck Stress Less Cards Deck Dream Cards Deck Sleep Tight Cards Deck
Empowering Questions Cards Less Anxiety Affirmation Cards Stress Less Cards Dream Cards Sleep Tight Cards
Customer Reviews
4.7 out of 5 stars
2,622
4.7 out of 5 stars
639
4.6 out of 5 stars
2,770
4.6 out of 5 stars
593
4.6 out of 5 stars
324
Price $13.40 $13.15 $13.15 $13.40 $13.40
Self-knowledge ✓ ✓ ✓ ✓ ✓
Includes exercises ✓ ✓ ✓
Includes affirmations ✓ ✓ ✓ ✓
Easy to carry with you ✓ ✓ ✓ ✓ ✓
Help for journaling ✓ ✓ ✓
Suitable for groups ✓ ✓ ✓ ✓ ✓
Suitable for professionals ✓ ✓ ✓ ✓ ✓
Anxiety and stress relief ✓ ✓ ✓ ✓
Self-confidence ✓ ✓ ✓
Suitable for adult and teens ✓ ✓ ✓ ✓ ✓

What's in the box

  • Cards

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    Customer reviews

    4.6 out of 5 stars
    4.6 out of 5
    2,770 global ratings

    Customers say

    Customers like the quality of the game, mentioning it has creative tips, nice ideas, and great content. However, some disagree on fit and readability.

    AI-generated from the text of customer reviews

    83 customers mention68 positive15 negative

    Customers like the quality of the cards. They say they are very motivational, creative, and helpful. They also say the cards have nice ideas and great content. Some customers mention that the cards are a bit disjointed.

    "...The cards are a perfect size and every card has an interesting message clearly and easy to ready!" Read more

    "...Smaller format or not there are a lot of great stress reduction ideas that are helpful...." Read more

    "...] This cards contain 50 effective exercises for relieving feelings of stress ❤️" Read more

    "The cards are of a heavy stock, colorful, and has large print! Cheerful messages, activities to make you relax or meditate, and some that provoke..." Read more

    29 customers mention12 positive17 negative

    Customers are mixed about the fit of the tabletop game. Some mention that the cards are very small and easy to vary with you. They also love the size and colors. However, some customers say that the card are very tiny with multiple errors and misspellings. They wish the cards were a little bigger.

    "The cards are very small, multiple errors and misspellings. Cute design, but overall was not impressed...." Read more

    "...The cards are a perfect size and every card has an interesting message clearly and easy to ready!" Read more

    "...The cards are a little too small and flimsy. The content is great for kids...." Read more

    "The cards are of a heavy stock, colorful, and has large print!..." Read more

    18 customers mention12 positive6 negative

    Customers are mixed about the readability of the tabletop game. Some mention that they're easy to understand, and have cute designs. They also say that the game provides many easy-to-access skills. However, some customers say that it's difficult to read the cards because the font is too small and the writing is very light.

    "...perfect size and every card has an interesting message clearly and easy to ready!" Read more

    "...I really love them because they also provide a synopsis of why and how each particular activity is beneficial. I use and recommend these daily." Read more

    "...Cute design, but overall was not impressed. There is too much writing on each card for it to really be a quick read...." Read more

    "...They’re easy to understand, and have cute designs. They are grounded meditation/mindfulness based, with some hints of CBT I think." Read more

    Great cards, app sucks.
    5 Stars
    Great cards, app sucks.
    I purchased these cards for myself as I get bad anxiety when I'm out or when I'm out driving. Before I head into the store I do one of these excersises and it helps me calm down. High quality cards and very helpful! Also in these deck of cards they will have a card promoting their app and the app is total garbage and they are expecting you to pay for the app too. Great cards but their app sucks!
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    Top reviews from the United States

    Amazon Customer
    5.0 out of 5 stars Stress less cards
    Reviewed in the United States on October 27, 2023
    Verified Purchase
    I have used these cards for relieving stress for myself and many others. The cards are a perfect size and every card has an interesting message clearly and easy to ready!
    One person found this helpful
    Helpful
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    Sheila
    5.0 out of 5 stars Excellent Mindfulness Cards
    Reviewed in the United States on July 12, 2023
    Verified Purchase
    As a therapist I like to have mindfulness exercises available to introduce to my clients. We all have a metaphorical toolbox but struggle with actually putting those tools into practice. This set addresses that issue, is easy to use, and describes each activity in depth, in easy to understand language. I really love them because they also provide a synopsis of why and how each particular activity is beneficial. I use and recommend these daily.
    3 people found this helpful
    Helpful
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    Suz Burke
    4.0 out of 5 stars Really great stress relieving techniques & ideas...
    Reviewed in the United States on January 7, 2018
    Verified Purchase
    I really like these cards. Great relaxing techniques and suggestions on 50 cards.
    I gave the deck 4 out of 5 stars as I would have liked the format to be a bit larger.
    This deck is a bit smaller than a deck of playing cards which makes them easily portable in your purse,
    however, I would have preferred them a bit larger. Maybe tarot deck size cards would be great.
    Smaller format or not there are a lot of great stress reduction ideas that are helpful.

    HeySun also has the Empowering Questions deck which I also really like.
    A lot of great thought provoking, meditating & journaling questions / ideas.
    The Empowering Questions cards are larger than a deck of cards - love the size of these.
    I highly recommend both decks.
    11 people found this helpful
    Helpful
     Report
    Amazon Customer
    5.0 out of 5 stars These were gifts
    Reviewed in the United States on April 10, 2024
    Verified Purchase
    These were gifts. The recipients appreciated getting them so to me, that’s an automatic 5.
    Helpful
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    🦋🪽
    5.0 out of 5 stars Great cards
    Reviewed in the United States on November 6, 2023
    Verified Purchase
    The media could not be loaded.
     This cards contain 50 effective exercises for relieving feelings of stress ❤️
    One person found this helpful
    Helpful
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    Mellissa
    5.0 out of 5 stars I know you’ll love them too
    Reviewed in the United States on January 4, 2020
    Verified Purchase
    I love these cards. I keep them in my purse and when I need a little mindfulness, I pick one out I the deck and hold it my hands or put it into my a pocket that’s closest to my core or my heart. I also commute (22 miles) with my daughter that’s a senior in HS everyday. Some days, when I know she has a big test or she has something going on in her life, I’ll have her pick out a card and read it out loud to me. She will also carry the card around, use it as a bookmark for the day or put it into her pocket to help her stay focused and centered. I want another pack so that I if I see a parent that’s dealing with say, a tired crying toddler or maybe even randomly place them in the drivers window for a little more patience and a little road rage. Maybe I’ll write on the back of them, too pass it a long to someone else. Friend, husband, sister... leave it with a cash tip on the table for the waiter/ess who work their ass off getting us our orders. Or maybe it’s you that needs a bit of a pick me up... I’d give one to you. Remember to smile and laugh.
    16 people found this helpful
    Helpful
     Report
    Shelia Tubbs
    5.0 out of 5 stars Great product!
    Reviewed in the United States on March 30, 2023
    Verified Purchase
    The cards are of a heavy stock, colorful, and has large print! Cheerful messages, activities to make you relax or meditate, and some that provoke deep thoughts. I've enjoyed them very much. Highly recommend!
    4 people found this helpful
    Helpful
     Report
    Marisa
    3.0 out of 5 stars Cute design, thats it.
    Reviewed in the United States on July 12, 2018
    Verified Purchase
    The cards are very small, multiple errors and misspellings. Cute design, but overall was not impressed. There is too much writing on each card for it to really be a quick read. I got this to use with the kids I provide therapy for, but will probably give it away.
    16 people found this helpful
    Helpful
     Report

    Top reviews from other countries

    Translate all reviews to English
    Sara Dobson
    5.0 out of 5 stars Great cards
    Reviewed in Canada on September 18, 2023
    Verified Purchase
    I love these cards. I regularly use these cards during my therapy sessions, allowing the client to explore various anxiety management strategies to incorporate into their daily routine. It's always so interesting to find what people choose and what works and doesn't for each person.
    Report
    Bala
    3.0 out of 5 stars Bellas pero ni alcanzo a leerlas
    Reviewed in Mexico on June 29, 2019
    Verified Purchase
    Son hermosas pero son muy pequeñas :(
    Report
    Rosie
    5.0 out of 5 stars Fab for stressy people like me
    Reviewed in the United Kingdom on February 18, 2020
    Verified Purchase
    Firstly, the pretty design wins me over completely.
    But I have an extremely stressful life (my own fault) and I struggle to take time out from daily stresses.
    I’ve had these cards a few days now and I’ve made it my mission to try at least 2-3 of them a day. I have never felt so Zen in all my life. My stress levels are reduced significantly. It takes barely any time out of the day to practice the exercises on the cards.
    I was sceptical, but I love these cards.
    3 people found this helpful
     Report
    Peter Lukacs
    5.0 out of 5 stars It really helps
    Reviewed in Canada on August 26, 2023
    Verified Purchase
    And it has a mobile app also
    Report
    Miss Samantha Ferguson
    5.0 out of 5 stars fabulous cards to be used personally or with a client group
    Reviewed in the United Kingdom on November 10, 2018
    Verified Purchase
    I would highly recommend these cards, either for personal use or for use with a client group. Good size cards, easy to handle and the mindfulness suggestions are unique, useful and fun! Love them, as do the clients I work with!
    One person found this helpful
     Report